Walk Your Way to Wellness


By Kathy Foster

Walking — how many times have we heard this? — can help us from head to toe, within our bodies and outside our bodies.

When we walk we improve blood circulation and our bodies use oxygen better, which gives our skin a healthy glow. Our muscles and joints have an opportunity to stretch and work out aches and pains. We can walk away stress and anxiety, burn fat and calories, release toxins from the body and boost our immune system. Walking is good for us!

This is an excerpt from the October 2022 issue of The Biltmore Beacon.

Click below to read the full article.